Crikey.
OK, I'm doing this from memory, so apologies if I've missed something.
Usual working with petrol rules apply, disconnect battery, fire extinguisher, yada yada
Remember 'in front' refers to towards the front of the car.
Start by removing the air filter housing
1. Disconnect all the fuel hoses from the fuel distributor (careful not to loose the cu washers)
2. Disconnect the plug and two vacuum hoses from the vacuum solenoid tucked in front of the fuel distributor (be careful not to get the hoses mixed up when refitting)
3. Disconnect the electrical connector from the idle speed motor. Remove the two allen bolts securing the idlespeed motor to the inlet manifold.
4. Push the idle speed motor toward the front of the car which will help pop the tube off the front of the cold start injector manifold.
5. The idlespeed motor is an absolute git to refit so note the arrangement of injector pipes and ignition leads around the idlespeed motor brass pipe. Then with a turning and pulling action pull the idlespeed motor and brass feed pipe clear of the inlet manifold.
6. Remove the throttle spool cover plate (if fitted) one M7 bolt holding it to the inlet manifold
7. Remove the wire clip securing the throttle push rod ball joint to the underside of the throttle spool. Pop the push rod off the throttle spool.
8. Remove the two M7 bolts securing the throttle spool to the right hand side of the inlet manifold
9. Remove the short M7 bolt securing the throttle spool to the top of the thermostat housing. Disconnect the full throttle microswitch electrical connector and move the throttle spool and bracket clear of the inlet manifold, you will not be able to remove the throttle spool entirely since it will still have the throttle cable connected to it.
10. Remove the very long M7 bolt which secure the middle of the throttle tubes (ram horns) to the throttle body.
11. Remove the remaining three M7 bolts which secure the throttle tubes to the inlet manifolds and remove the throttle tubes.
12. Remove the two allen bolts in the 5 and 7 o'clock position securing the metering assembly to the inlet manifold.
13. Disconnect the connectors on the idle switch.
14. Lift the metering assembly clear of the inlet manifold.
Nearly there....