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[TheOriginalMrP]

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[MikeH]

nice one, i dont know how you do it tho, i need to go on a diet myself but can never bring myself to do it, lol

[A Van]

Go on....!!

Keep it up, cereal for breakfast...... come on you need to get onto porridge.. and thats Quaker oats not anything like those Oats So Simple things..

Chop up a banana on top and away you go.., with a black coffee with no milk or sugar.., did you know Ben the best time to exercise is first thing in the morning if you can, get on that bike first thing..

You are very at ease in front of the camera too!

Cheers

[TheOriginalMrP]

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[A Van]

Dont feel a knob mate...

Christ I could post a Youtube of me prancing around in the office being filmed ny one of my staff... I would feel a knob..

All you are doing is giving the impression of a bloke from Wales who wants to lose weight and is asking for some encouragement.

Good on you..

When you get there.. I will personally send a bottle of champagne for you to enjoy. one glass of course...Kelly Marie can have the rest!!

Keep it up!

[TheOriginalMrP]

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[A Van]

No problem...I look forward to it....

Keep going...

And just for you to keep you going in fits of hysterical laughter...

This is me performing "I am a Cider Drinker" by The Wurzels.

http://www.youtube.com/watch?v=pKAZ7chkagM

Cheers

[TheOriginalMrP]

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[A Van]

Well

If you carry on the right way you'll be able to..... "Twice Daily"

Cheers

[Dodgy Motor]

Keep it up mate :wink:

[TheOriginalMrP]

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[Dodgy Motor]

saw ya latest vid Ben. can already notice the weight loss, definatley winning
:wink:

[TheOriginalMrP]

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[Dodgy Motor]

Well if you cant see it mate one of us is blind and its not me :lol:

[TheOriginalMrP]

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